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Top 5 lifestyle tips to help reduce reflux symptoms

Guang Chen
Mar 4, 20221 min read


  1. Have smaller meal sizes and avoid eating/drinking too close to bedtime

  2. Keep a healthy weight

  3. Avoid tobacco, alcohol and excessive caffeine

  4. Identify food triggers and reduce or avoid them

  5. See your doctor if there are persistent symptoms

 
 
 

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