Guang ChenNov 5, 20201 min readDietWeight loss as easy as ABC!A - B = C Confused? Let me explain: A = Calories in (includes all the energy you absorb) B = Calories out (includes all the energy to...
Guang ChenNov 2, 20201 min readDietWEIGHT MANAGEMENT SERIES #3PORTION (SERVING) SIZE Portion size has changed a lot over the last 50 years. Our perception of portion size is largely determined by...
